WHAT TO EXPECT

During a free 20 minute consultation, we will briefly discuss your concerns and find out if we could be a good fit. In your first appointment, we will spend a significant amount of time on the intake interview, gathering background information and context, and will have an initial conversation about what’s going on for you. Subsequent sessions are scheduled as needed or recommended.

Appointments are 1 hour in length. Sometimes there will be ‘homework’, but we will develop those activities or ideas together, in ways that fit with your life schedule and commitments. Limited sliding scale options are available.

The number of sessions varies from person to person, and from issue to issue. Together we can discuss your needs and expectations and identify a plan that fits with your schedule and your budget. Typically, clients will attend for at least 5-10 sessions, though many people feel it is helpful to work with a therapist for a longer period of time.

Sessions take place via online video chat.

If your concerns are outside my experience, training or ability, I will work with you to find an appropriate community resource or a different counsellor.