warm, compassionate, non-judgmental counselling
People seek out counselling for many reasons.
Maybe you’re here because you want a change.
Maybe someone in your life has encouraged you to seek support.
Maybe you feel like you try so hard, but just can't seem to feel better.
Connecting with a counsellor can be a difficult step – but for many people, it’s a step to growth, healing and change.
Together, we can start to understand what’s been going on for you, and together, we can find strategies and tools that can help increase your ability to cope.
I have experience with the following issues:
- Anxiety and Depression
- Trauma and Abuse, including Sexual Abuse
- LGBTQI2SA+ counselling
- Grief, Stress, Anger
- Self-harm, Suicidal thoughts and impulses
- Relationship issues
My work draws from these therapeutic approaches:
- Integrative Counselling
- EMDR Therapy
- Narrative Therapy
- Strengths-Based and Solution-Focused Counselling
- Trauma-Informed Counselling
- Brief Therapy
- Emotionally Focused Therapy (EFT)
I welcome clients of all genders, sexual orientations, religions, and cultural backgrounds. Contact me today!